ALAN offers a range of adapted physical activities to its members who are living with a rare disease in order to boost their well-being, confidence and self-esteem. These activities are organised with the help of our many volunteers and are funded entirely through donations.
The courses led by Dunja Grunow are based on a combination of yoga postures, gentle gymnastics exercises and relaxation techniques. They will allow you to let go of your stress and worries for a moment and completely relax in a protected and therapeutic environment.
Supervised by specialised physical therapists, our aquatic activities allow you to enjoy the water while improving your overall fitness and well-being.
ALAN offers introductory sessions to horse therapy in collaboration with the Association de Thérapie Equestre (ATE) in Mondercange.These sessions are open to children, teenagers and young adults who are members of ALAN.
The goals are to:
The horse therapy sessions are organised on specific afternoons during the school holidays. Our young members receive an invitation to participate a few weeks in advance.