Recreational activities

Boost your well-being

ALAN offers a range of adapted physical activities to its members who are living with a rare disease in order to boost their well-being, confidence and self-esteem. These activities are organised with the help of our many volunteers and are funded entirely through donations.

Body mind balance

The courses led by Dunja Grunow are based on a combination of yoga postures, gentle gymnastics exercises and relaxation techniques. They will allow you to let go of your stress and worries for a moment and completely relax in a protected and therapeutic environment.

  • Every Monday from 18:30 to 19:30 online (breathing and relaxation exercises)
  • Every Wednesday from 9:30 to 10:30 at Mamerhaff (14, rue Henri Kirpach, L-8237 Mamer)  (relaxation exercises, yoga poses, gentle gymnastics exercises)

Offered quarterly.

Registration and information by telephone (+352) 266 112 – 1 or mail info{a}alan.lu

Make a splash

Supervised by specialised physical therapists, our aquatic activities allow you to enjoy the water while improving your overall fitness and well-being.

  • Aqua gymnastics: This course can help you improve your endurance in a manner that is gentle on the joints
  • Swimming: Participants who are autonomous can swim in a protected and safe environment in the large pool

When? Every Thursday from 17:00 to 19:00 except during school holidays and on bank holidays

Where? In the Rehazenter Kirchberg

Registration and information by telephone (+352)266 112-1 or mail info{a}alan.lu

Saddle up

ALAN offers introductory sessions to horse therapy in collaboration with the Association de Thérapie Equestre (ATE) in Mondercange.These sessions are open to children, teenagers and young adults who are members of ALAN.

The goals are to:

  • improve your muscle strength and coordination by directing, petting or brushing your pony
  • improve your sitting balance while enjoying games on the back of a horse
  • above all have good fun

The horse therapy sessions are organised on specific afternoons during the school holidays. Our young members receive an invitation to participate a few weeks in advance.

Get in touch if you have questions or need support

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